The Employee Wellness grant from OEA Choice Trust has been
funded for another year! We will continue our activity classes, financial
wellness, and nutrition resources. Your
WOW committee is working hard to continue supporting you at work as well as to create
new ways to support your wellness at work!
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WOW Class Schedule
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Location
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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CMS
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Yoga Fit 4-5 pm (Instructor:
Karen) Starts: Jan. 25th Upstairs FOX Team Area
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CHS
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Water Aerobics
CHS Pool
$4 drop in fee
7-8pm
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Gentle Yoga for care-givers 4-5
pm (Instructor: Caitlin) Starts: Jan 12th Music Room
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Water Aerobics
CHS Pool
$4 drop in fee
7-8pm
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Weight Watchers 6:30-7:00 am Community
Room
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Oliver
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Zumba 4:15-5:15 pm (Instructor: Victoria) Starts: Jan. 11 Oliver Gym
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Open Basketball 4:15-6:30 Oliver Gym
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Parklane
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Yoga
Fit 4-5 pm
(Instructor: Karen) Music Room Starts: January 21st
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Other classes that will
be offered soon:
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Financial Wellness
Classes series of
2-3
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Nutrition Classes series of 2-3 classes
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Understanding Trauma and
the Brain
series of 3 @ Parklane
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To find out more: Check out the Healthy Happenings blog on the
District Intranet under Other Info.
Check in with your building WOW Representative. Keep an eye out for the Winter 2016 WOW
newsletter in your box!
Upcoming All Staff
February Challenge: Are your New
Year’s Resolution starting to lose their luster? Do you need a small wellness jump start? Each week through February, chose a simple
wellness goal to track and submit your completed card to your building WOW rep
for a weekly drawing and for a district drawing! 5 Chances to win and the District winners
will receive a fit bit or a massage gift certificate. Keep an eye on your mailbox for your Personal
Wellness Challenge Card.
Weight Watchers
enrollment is happening now: Join us
at CHS between 6:30 and 7 am in the community room on Friday January 22nd
to sign up. Just bring your OEBB
insurance card. If you cannot make it, contact Julie Mack to get more
information.
Any questions, ideas, or comments, please contact your
building rep or Julie Mack @ Julie_mack@csd28j.org
or 971-533-9958 . Thanks everyone and
take care of you!
