Centennial Wellness Committee

The WC is working on some great new projects within the district to help us met our 2013-14 goals.  Our goals this year are:

·      Wellness Committee visibility and communication within schools and the community

·      Staff Wellness Promotion


·      Healthy Eating education, its impact on chronic diseases such as Diabetes, and continued healthy eating promotions

·      District and Community resources for physical activity, healthy foods, clinics, and events.

Butler Creek and CHS are looking at how to provide more staff wellness opportunities through an after school workout group.  Are you interested in being part of a staff exercise group? Are you interested in teaching one?  Let the WC know!  We would love your help and support in creating a healthy, happy staff!

Dining Services Present: Local Lunches!

Centennial was awarded $84,393.45 (WOW!) to continue the Farm to School program serving local Oregon foods twice a month in our cafeterias.  We are creating scratch-cooked lunches that feature low processed, whole foods with a focus on yummy healthy lunches for students and staff.  This is a TWO year program so keep and eye out for new lunches served in a cafeteria near you!

To help educate students around the importance of healthy foods, learning cooking skills, or learning how food grows through hands on gardening projects,  the FArm to School grant has funds available for teachers!  If you have ideas or need help with food or garden-based educational opportunities, please contact Julie Mack to utilize grant funds!

Local Lunch Dates

·      October 2^nd                        Cheese Ravioli with Organic Pears

·      October 16^th                        Baked Chicken breast

·      November 6^th                        All natural Hamburgers

·      November 20^th                        Herb Crusted Fish

·      December 11^th                        Baked Fried Rice with Orange Chicken

·      January 8^th                             Cheese Ravioli

·      January 29^th                                    TBD

·      February 12^th                                Baked Chicken Breast

·      March 5^th                                BBQ Turkey Sloppy Joes

·      March 19^th                               Beef Stir Fry

·      April 16^th                                 Herb Crusted Fish

·      April 30^th                                         Baked Fried Rice with Orange Chicken

·      May 21^st                                    BBQ Turkey Sloppy Joes

·      June 4^th                                     All Natural Cheeseburger

Getting Ready for Back to School?

Here are some healthy ideas for classroom celebrations!

Let's Party!

Articles Highlighting Centennial's Farm to School Program

http://www.opb.org/news/blog/ecotrope/oregon-delivers-local-seafood-from-boat-to-school/

http://blog.ecotrust.org/true-story-how-a-fish-went-to-school/?utm_source=rss&utm_medium=rss&utm_campaign=true-story-how-a-fish-went-to-school

Centennial is Loving Local Lunches

Every Wednesday starting on March 6, Dining Services has been creating a new lunch entrée that features healthy, fresh, local ingredients.  We have tried all natural chicken breast in a panko parmesan coating, amazing asparagus, local beef from GrassKickin Farms, cod filets from Flying Fish company and local natural turkey form Willamette Valley meat company and Grasskickin farms, Oregon red potatoes and lots more!  We have tried 5 new entrees and if you missed them the first time we are serving them all one more time! 

o   April 17 – All natural chicken breast in a panko Parmesan breading served with roasted asparagus, roasted sweet potatoes, and Oregon pear. All natural chicken breast form Willamette Valley Meat.

o   April 24 – Baked fish filet served with lemon and seasonings, served with roasted OR red potatoes.  Local, sustainable seafood from Flying Fish Co.

o   May 1 – Beef Stroganoff served with a spinach salad.  Beef from our local farmer, Farmer Shane, at Grasskickin Farms.

o   May 8 – New fashioned all natural white meat Turkey meatloaf.  Served in a muffin-style for easy eatin. 

o   May 15 – Turkey lo mien with snap peas. All natural turkey from Grasskickin Farms. 

Some entrees may change slightly as the growing season changes!  Our Harvest of the Month special for April is Oregon red potatoes and Oregon Pears.  Our Harvest for the Month for May will be Local berries! 

To encourage students to also learn about the growing process and nutrition behind the new lunches, Dining Services has been holding a poster contest for students, classes, and clubs who create posters highlighting healthy foods they love.  Classes and clubs that submit will receive a raised bed garden kit fir their school’s use with gardening compost, soil, and tool support from the ODE grant funds!  This poster contest ends soon so send your submissions to Julie Mack at CMS.  The posters will be used for nutrition promotions throughout the District. 

Keep your eyes open for new menu options and nutrition promotions coming soon to a school near you. Tell you Cafeteria staff thanks for all their amazing work and have a great Local Lunch! 

Did you know ...

You have to walk about three miles to burn off the calories from one 20-ounce soda? It’s the same for a 23-ounce can of sweetened tea.  To burn the calories from one 24-ounce frozen, caramel coffee drink, you have to walk about five and a half miles. That’s the distance from Mississippi Street in North Portland to Hawthorne Boulevard in Southeast Portland!

Check out Multnomah County's It Starts Here for a video and some free downloadable maps!

Grants! 

School has started and you have a great idea for your class or school, but no money to pay for it.  Here are some options for grants that are currently open and taking applications! Many of the links below have multiple grant opportunities.

• http://www.healthinschools.org/News-Room/Grant-Alerts/Healthy-School-Makeover-Contest.aspx
• http://www.healthinschools.org/News-Room/Grant-Alerts/Healthy-Habits-Timing-for-Developing-Sustainable-Healthy-Behaviors.aspx 
• http://www.healthiergeneration.org/schools.aspx?id=4578 (dates vary)
• http://www.shapingamericasyouth.org/programs.aspx?page=featured

My favorite grant and organization  East Portland Action Plan!  They are the Safe Routes 2 School funders for the Parklane and Oliver grant.  Thanks EPAP!

East Portland Action Plan has released  the EPAP 2013 Grants Programapplication due by November 15, 2012 at 5:00 PM (click on the following link to access the application): 2012.10.01 EPAP 2013 Grant Application.doc or2012.10.01 EPAP 2013 Grant Application.pdf.

 

To learn more about the East Portland Action Plan, please go to the web site atwww.eastportlandactionplan.org   or contact Advocate lore wintergreen at 503.823.4035 or lore.wintergreen@portlandoregon.gov .

 

The Action Plan was designed by the community, for the community, to:

§         Improve the quality of life for East Portland residents;

§         Foster strong community connections;

§         Increase the area’s regional significance; and

§         Enhance equity.