5 minute Activities!!!

Create a food rainbow! The more colorful our fruits and veggies, the more nutritious. Have students try for three colors during lunch!

Thursday, March 17, 2016

Healthy Happenings from the WOW Employee Wellness Committee

The February Personal Wellness Challenge has ended and thanks to everyone for participating and taking a minute for your own wellness during your hectic days!  33% of the Centennial Staff participated and a huge shout out to ITC for 100% participation!

Congrats to all the weekly winners as well as our District Winners!
Fit Bit Winner:  Mary Mannen from CHS
Massage Winner: Chelsey Maciag from Parklane

Thanks to all of our Centennial Shamrock Run Team 1010! It was a fun and rainy run!
Challenge Fit bit winner:  Tory Shoff form Parklane

Congrats everyone!!

Our next all staff physical activity challenge will be the May Fire Up Your Feet challenge for both Staff and Students!!  Check out http://or.fireupyourfeet.org/ to register and get set up. 

WOW Class Schedule
Yoga Fit 4-5 pm      (Instructor: Karen)          Starts: Jan.  25th    Upstairs FOX Team Area

 Water Aerobics
CHS Pool
$4 drop in fee
7-8pm (Instructor Ellan)
Gentle Yoga for care-givers  4-5 pm  (Instructor: Caitlin)         Starts: Jan 12th       Music Room

Cross fit:3:30-4:15 CHS Weight Room MUST RSVP
 Water Aerobics
CHS Pool
$4 drop in fee
7-8pm (Instructor Ellan)

Weight Watchers6:30-7:00 am     Community Room

Cross fit:3:30-4:15 CHS Weight Room MUST RSVP
Zumba 4:15-5:15  pm (Instructor: Victoria)  Oliver Gym

Open Basketball              4:15- 6:30   Oliver Gym

Yoga Fit 4-5 pm (Instructor: Karen)  library

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