5 minute Activities!!!

Create a food rainbow! The more colorful our fruits and veggies, the more nutritious. Have students try for three colors during lunch!

Monday, November 16, 2015

Fire Up Your Feet School Winners!!!

Congrats CMS and we will let you know the Winners of the Staff challenge later this week!!!
Congratulations and thank you for tracking your physical activity along with thousands of students, families and school staff at schools across the country during the Fire Up Your Feet Fall 2015 Activity Challenge. In Oregon, we are pleased to present Challenge Awards to the following schools:
School NameCityAward SummaryAward Total
Alameda Elementary SchoolPortlandJump In!$250
Beaumont Middle SchoolPortlandJump In!$250
Cascade Middle SchoolBendFire Up Your Walk to School$500
Centennial Middle SchoolPortlandReady, Set, Go!$250
Centennial Middle SchoolPortlandSchool Staff Award$250
Central Point Elementary SchoolCentral PointReady, Set, Go!$250
Elk Meadow Elementary SchoolBendPeopleForBikes$500
Elk Meadow Elementary SchoolBendSecond Place$1,000
Guy Lee Elementary SchoolSpringfieldReady, Set, Go!$250
Malabon Elementary SchoolEugeneThird Place$500
Oak Elementary SchoolLinnThird Place$500
Rogue River Elementary SchoolRogue RiverFirst Place$2,000
Sams Valley Elementary SchoolCentral PointSecond Place$1,000
Scotts Mills Elementary SchoolScotts MillsThird Place$500
Washington Elementary SchoolSalemFire Up Your Walk to School$500
Washington Elementary SchoolMedfordFire Up Your Walk to School$500
Woodmere Elementary SchoolPortlandSecond Place$1,000

Tuesday, November 10, 2015

Upcoming Staff Wellness Classes, Meetings, and Resources!!

Immune Support 101:  Understand ho to best support your immune system through nutrition.  Get your system ready for flu season!!
        November 17: 4-5 pm at Parklane Elementary
Sue Rohm's Room
Snacks and Taste Tests Provided

Understanding Your Social Security:   Have questions about changes in Social Security?  Wan to discuss the best way to access and manage your money?  Come hear the newest updates in Social Security and get your questions answered.  
November 19th:  4-5 pm at CMS 
Snacks will be available!

Physical Activity Classes:
Yoga:  Mondays @ CMS in the upstairs Fox space 4-5 pm
Yoga for Care-givers: Tuesdays @ CHS in the Band Room 4-5 pm
Yoga: Tuesdays @ Parklane in the library 4-5 pm
Zumba: Wednesdays @ Oliver in the Gym 4-5 pm 

WOW Employee Wellness Meeting:  Review of the Staff Survey, Staff Fire Up Your Feet challenge winners, plan for the next year, and grab your building incentives!
Parklane 3:45-5:45
Sue Rohm's Room
Food and Fun will be available!

Contact Julie Mack for any questions, to RSVP for classes, or share ideas!