5 minute Activities!!!

Create a food rainbow! The more colorful our fruits and veggies, the more nutritious. Have students try for three colors during lunch!

Wednesday, September 30, 2015

Upcoming Free Staff Wellness Classes!

Centennial Staff:  Don't forget to take a little time for yourself supporting your own wellness.  Here are upcoming classes for you to take advantage of!

Please RSVP to Julie Mack so we can ensure there are enough snacks or yoga mats available!
  • Weight Watcher is currently enrolling for a free session.  Join us Friday Oct. 2 @ 6:30-7:00am at CHS Community Room
  • Yoga class on Mondays 4-5 CMS Band Room
  • Zumba class on Thursdays 4-5 CHS Cafeteria
  • Fight Back Against Stress Nutrition Class October 13th @ Parklane 4-5
  • Understanding Trauma and its effect on the brain October 19th @CMS Library 3:45-4:45
  • PERS Workshop October 22nd @ CMS Library 4-5 pm
  • Healthy Team Healthy U Training October 14th CMS Library 4-5 pm
Also join the District Wide Activity Challenge! Fire Up Your Feet for a Staff challenge and for a whole school challenge.  Staff with the most activity logged can with a massage or fit bit. School with the most participation can with up to $2000!

Take Care of Yourself!

Wednesday, September 16, 2015

WOW: Working On Wellness 
Centennial Staff Wellness Program

Working in public education can be a very rewarding job!  It can also be really hard!  The WOW (Working On Wellness) Committee has gathered resources and created an employee wellness program that all Centennial Staff can participate in to help manage stress, nutrition/weight, and increase their physical activity!  Check out the flyer for a list of classes and resources available to you for FREE!
Liz Koetje and Casey Anderson working the WOW table at the Benefits Fair!

Happy New School Year Centennial Staff!

There are so many great Wellness initiates happening this year and we are always welcoming new committee members!  LEarn about how you can support student, staff and building wellness across the district.

The Wellness Committee focuses on students looking at supporting active living and healthy eating initiatives.
All meetings are on Wednesdays at 3:45-4:45 at the District Office and there will always be snacks provided!

September 30
October 28
December 16
January 27
February 10
April 27
May 25

The WOW Committee is Working On Wellness for staff and have been awarded a grant by OEA Choice Trust to create a staff wellness program.
Meetings Locations move and are from 3:45-5:45 with food provided!
Sept 16 @ BC
Oct 14 @ CMS
Nov 18 @ PL
Jan 13 @ TBD
March 9 @ TBD
May 11 @ TBD

The CRCT is Centennial's Resource Conservation Team that supports green school, recycling, and conservation programs.

All meetings are at the DO from 3:45-4:45 with snacks!
October 7
December 9
February 3
April 6

Check out our newsletter for more information, committee goals, and current committee members!