5 minute Activities!!!

Create a food rainbow! The more colorful our fruits and veggies, the more nutritious. Have students try for three colors during lunch!

Wednesday, April 1, 2015

WomenStrength Logo  - An Introductory Self-Defense Workshop

Free Classes offering in our Centennial Community.  For more information or to register https://www.portlandoregon.gov/police/article/61827

Registration opens Tuesday, April 7th @ 9:00 am
Mondays, May 4th, 11th and 18th from 6:00 - 9:15 pm
Centennial Middle School SUN Community School
17650 SE Brooklyn St, Portland 97236
WomenStrength self-defense classes are designed to introduce teenage and adult women to a variety of strategies, including some survival level fighting skills, designed to help defend against sexual assault. The Portland Police Bureau believes that fighting can be an effective response to the threat of sexual assault.
Class activities and discussion are designed to help women identify their risks and evaluate their strengths, and to explore their options for dealing with the threat of sexual violence. Class activities focus on practicing verbal and physical strategies. Discussion topics focus on sexual and domestic violence.
WomenStrength emphasizes that each threat must be assessed quickly. Research on women's experiences indicates that the likelihood of escaping a sexual assault increases with the number of escape strategies employed. Women who choose to fight are encouraged to use the element of surprise to their advantage. Because physical self-defense will be most effective if vulnerable areas of the body are targeted, some of the skills taught include multiple strikes to those areas, as well as escapes from choke holds, body grabs, and wrist grasps, and defense techniques from the ground.
WomenStrength participants are encouraged to maintain their skills by using visualization, practicing, attending refresher classes, and to improve and diversify their skills by pursuing additional training from other self-defense programs.

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