Employee Wellness Resources and Ideas!
· Stretch at your Desk!
· Walk and Talk: Another meeting to go to? Try having it while walking. Need to take notes? Use a voice memo app on your smart phone to record ideas, notes, or meeting minutes
· Set a timer for every hour to just get up and move for 3 minutes. Try it with your students as well!
Send us your wellness ideas to share and motivate others!!
Lots of people enjoy working on their own wellness on their own! For ideas and resources that are free for you to access, check out: